Preparing for Your First Inner Abundance Session
There's no pressure to prepare anything. The most important thing is showing up for yourself. Here are a few things that might help.
Focus on Comfort, Not Perfection
Wear comfortable clothing. Find a **quiet, private space** where you will not be interrupted, especially if your session is online. Have a glass of water or tea nearby.
Jot Down Key Topics (Optional)
It can be helpful to briefly **list any goals, specific symptoms, or historical events** you want to ensure you discuss. Don't worry about structuring it—this is just for you.
Think About Your Goals
Consider what you hope to gain from counseling. Is it better sleep, managing anxiety, or improving a relationship? Knowing your target helps your counselor guide the initial sessions.
Think About Your Goals
Consider what you hope to gain from counseling. Is it better sleep, managing anxiety, or improving a relationship? Knowing your target helps your counselor guide the initial sessions.
Think About Your Goals
Consider what you hope to gain from counseling. Is it better sleep, managing anxiety, or improving a relationship? Knowing your target helps your counselor guide the initial sessions.
Think About Your Goals
Consider what you hope to gain from counseling. Is it better sleep, managing anxiety, or improving a relationship? Knowing your target helps your counselor guide the initial sessions.
The Most Important Thing ✨
Remember that the first session is primarily for you and your counselor to get to know each other. **It's a conversation, not an interrogation.** Be honest, be open, and be kind to yourself.